Gamma-Aminobutyric Acid (GABA) is a naturally occurring amino acid and neurotransmitter known for its calming effects on the brain. By inhibiting nerve transmission in the brain, GABA helps reduce feelings of anxiety, stress, and tension, making it a valuable supplement for mental well-being. Research has shown that GABA can support relaxation, promote restful sleep, and even lower blood pressure, contributing positively to overall health .
White mulberry (known as kuwa in Japanese) naturally contains GABA, and including it in one’s diet may provide these health benefits in a gentle, natural form. GABA levels in kuwa make it a particularly beneficial choice for those interested in managing stress and improving relaxation. Studies suggest that GABA can also influence serotonin levels, which helps in stabilizing mood and reducing symptoms of mild depression. Kuwa’s GABA content may also contribute to cardiovascular health by potentially lowering blood pressure, making it ideal for people with hypertension .
Regular consumption of kuwa, especially in powdered form, can provide a natural source of GABA that’s easily incorporated into daily routines. Doctors often recommend limiting intake to 1-3 grams per day, as this dose is both effective and gentle. Kuwa powder can be added to drinks, smoothies, or foods to help promote relaxation without any sedative effects, making it safe for daytime use.
As interest in natural supplements grows, kuwa is gaining recognition for its GABA content and associated health benefits. With careful consumption, it offers a holistic option to support mental wellness and cardiovascular health, making it an excellent addition to a balanced diet focused on natural health solutions.
References
- The Journal of Clinical Psychiatry: Research on GABA’s role in reducing anxiety and promoting relaxation.
- Sleep Medicine Reviews: Effects of GABA on sleep quality and mental health.
- Phytotherapy Research: Study on white mulberry’s GABA content and blood pressure benefits.